Motocross Conditioning #1


This Motocross Conditioning DVD #1 and PDF Manual combo package includes Gary’s motocross sports specific training methods that he used to train Jeremy McGrath, Ezra Lusk, Kevin Windham and many of the other top pros. This motocross training DVD is good for those riders who need more motivation! It also comes with a Training and Diet PDF Manual so it’s easy to remember and follow up on the workouts that are in the DVD.

Scroll down for more info.


Gary explains the importance of developing the correct mindset that will enable all the other pieces of the puzzle to fall into place.  You will understand and develop the right attitude for your training and racing to be successful.  Learn the most effective supplement training methods for Motocross and/or Off-Road Racing.   Training for Motocross is very unique compared to other stick and ball sports, even endurance sports, like running and cycling.  For example, running and cycling are strictly aerobic sports.  Other than sprinting, they are totally aerobic.  But motocross is both aerobic and anaerobic. It’s true that motocross requires great cardio conditioning (aerobic) but it also takes a lot of strength, making it both aerobic and anaerobic.  In motocross cardio is more important because if you’re in an anaerobic state too often your muscles will pump up with lactic acid.  Then you’re riding efficiency will decline, in a big way!  You will not only become way more tired but your reflexes, balance, timing and control will suffer.  You will lose the feel of the wheel, so to speak, not to mention be more likely to crash and burn!

Motocross required sports specific training methods designed for motocross.  There is a fine line regarding the frequencies, durations and intensities for your cardio and strength training routines.  If you get this delicate balance wrong you will suffer on the bike!  Ever since Gary started his pro racing career he has always been interested in discovering better ways to train for motocross.  He has been developing his training methods ever since.  When he would find the best methods he would use them on other racers, like McGrath, Villopoto, Lusk, Windham, Dowd and many others.  Then Gary put all this info into his two MX Conditioning DVDs, this first one and the second, The MX Conditioning #2 DVD.  Fitness training off the MX bike is the hardest part of motocross preparation.  Don’t waste your time and energy doing programs that aren’t designed for motocross.  Instead, learn from one or both of these DVDs and you will race strong to the checkers!

Subjects covered;
1. Do the life in the future drill with positive results.
2. How training for motocross and off-road racing really works.
3. The differences between off season and in season training.
4. Learn the four main GSMXS Weight training programs – GSMXS Calisthenics – GSMXS Stretching – GSMXS Core Workouts – GSMXS Diet, Nutrition and Meal Samples.

When you know how to train for motocross there will be no more excuses of getting tired and fading with this video.
You will stay strong to the checkers.

Here’s what pro racer and SX Champion Ezra Lusk had to say;

I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them. I’ve hired Gary as my personal trainer again this year in 2004.
Gary’s been there and he knows motocross from the inside out. 

GSMXS Student Ezra Lusk
Ezra and Gary at a SX race when Ezra was racing for Factory Yamaha.

Additional information

Weight 3 oz
Dimensions 7 × 5 × .4 in

91 Minutes


Gary Semics Motocross Schools, Inc.