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Online Motocross Coaching with Gary Semics

Me and Jeremy McGrath.
Jeremy McGrath and I.

Online Motocross Coaching with Gary Semics.  The best of both worlds!  All 29 Videos and two large PDF Files for the MX Conditioning Videos plus all the Online Coaching Special Videos and PDF files!  This Gary Semics Online Coaching, All Access Subscription, will give you over 80 techniques and training videos, with a new video added each month.  This means you’ll also have access to all the special private videos that only Gary’s subscribers have access too. These videos are accompanied with special PDF files covering everything that goes into a motocrosser’s preparation plans. Like special MX Practice Drill videos and PDF files, weekly training routines, training on and off the mx bike (both videos and PDF files), the mental side of training and racing and how to eat and drink with nutrient dense race fuel! There are different sets of weekly routines with plans for the weekend warriors to the full-time pros. A new video will be added monthly. This will enable you to take your riding skills, fitness and race results to a much higher level!!! If you want to ride and race like a pro, you need to prepare like a pro!!!  See what Gary’s Instant Access Video On Demand is all about! 


Motocross Training Methods

Gary has made a life study out of weekly preparation programs and how they best apply to motocross/off-road racing.  I have the time tested and proven results to back it up.  The riders I’ve trained have won 26 AMA Pro Motocross/Supercross Titles.  Riders from Jeremy McGrath to Ryan Villopoto.  Fixing all of Jeremy’s riding techniques was the quick and easy part, after that it was all about his weekly training routines.  It was much of the same with the other top riders I’ve trained, like Ezra Lusk, Kevin Windham, Branden Jesseman and others. Not only motocross but I’ve also trained successful Off-Road racers like Chuck Woodford and Fred Andrews.


Villopoto and I at my track in Ohio.
Ryan Villopoto and I at my Motocross School Track in Lisbon, Ohio.

Gary’s All Access  subscription give you access on all mobile devices and smart TVs in the best quality video according to your download speed. You will also be able to download everything on the Intelivideo app, which is included with your subscription. This will allow you to watch everything anytime, anywhere, across all devices, even without an internet connection. Modern technology at its finest!  Plus you’ll also have all the content listed below from Gary’s popular 28 videos and 2 large PDF files packed full of photos and easy to understand workouts, routines, meal samples and much more!





Online Motocross Training Yamaha Amateur Team Rider Brock Papi is the latest rider I'm coaching.
Yamaha Amateur Team Rider Brock Papi is the latest rider I’m coaching.

When you see the top pros racing on TV or live at a Pro National or SX, pros like, Eli Tomac, Zach Osborne, Marvin Muskquin, Jason Anderson or Blake Baggett and the other elite racers you may wonder how they make something that is so difficult look easy.  It’s as if they are one with the bike!  Well, they are one with the bike!  Everywhere they are connected with the bike (handlebars, foot pegs and seat) is an extension of their body.  Controlling the clutch, throttle and front brake are as easy as moving their hands and fingers.  Controlling the shifter and rear brake is as easy as moving their feet.  All these delicate, controlled movements are running on auto pilot.  Their body movements are in constant motion in order to maintain the center of balance!  They use their sensation of speed and visual perception, of what they see ahead of them on the track.   This sensation of speed and visual perception is coordinated with the feeling of what the bike is doing, then their automatic reflex reactions are being used to maintain speed and control.  Of course, this is all happening very quickly but to them it seems rather slow and relaxed.  All these elite racers had to begin with the proper techniques.  Then they had to keep honing and polishing those techniques into their sub-conscious mind and automatic reflexes.  All this has become second nature to them.  If you ever want to ride like them you have to perfect all the techniques just like they did.  But don’t put yourself through the school of hard knocks.  Save time and trips to the hospital with this Subscription!  Once you accomplish the skills the fun really begins.  Riding with a smooth, fluid style, carrying speed, momentum and maintaining control is Super Fun and Rewarding!

You’ll have over 40 years of racing and coaching experience to learn from. Learn the secrets Gary used to train pro riders who have won 26 AMA Pro MX/SX Championships!  This Subscription includes the Volumes 1, 2 and 3 DVD Series, the two MX Conditioning DVDs, Evolution of MX DVD, the two Motocross Skills for Vets DVDs, the Private Lesson, Sand and Grass and the 2 Days School DVDs.  That’s a total of 28 DVDs, plus the 2 CDs.  Don’t keep spending $$$ on bike mods that don’t make your lap times or results any better, that don’t help you to ride smoother, faster, safer or with more control! Instead invest in this package that WILL “Make You a Better, Safer Rider”!   See what Gary’s Instant Access Video On Demand is all about! 

Online Motocross Training like Ezra Lusk.
Ezra Lusk and I.

Get all the motocross techniques and training materials Gary has up through 2015 that will make you improve your riding skills quickly…and save big $$$!!!  Gary’s videos are timeless!  The current top pro racers are still using the same techniques even from Gary’s earlier videos.  Gary’s later videos have the newest techniques for Scrubbing and Skimming Whoops covered as well, in his VO2 DVD #3 All About Jumps and Whoops and VO3 DVD #8 Absorbing, Scrubbing and Whipping Techniques which are included in this Subscription.

Don’t learn the hard way, learn from Gary’s over 40 years of pro racing, coaching and studying what makes riders fast and consistent.  Gary has put all this experience into his schools, DVDs and VOD Subscriptions.  It’s all here!  The riders Gary has trained including: McGrath, Windham, Villopoto, Lusk, Dowd, Roncada, Fonseca, Jesseman and Lamson have won 26 AMA Pro National and Supercross Championships. Now you can learn the same race proven techniques!


Note:  Included are the two Diet and Nutrition PDF Manuals that go with the two MX Conditioning DVDs.  Motocross is a unique sport and takes special sports specify training methods. The PDF Manuals are 63 pages loaded with strength and cardio workouts, weekly routines to follow and tons of Diet, Meal Samples and Nutrition facts.  All laid out in an easy to follow format with illustrating photos.


Steve Lamson likes Online Motocross Training
When I started using Gary’s training methods I won three Nationals in a row and the Title. Steve Lamson.

Take the first step in improving you’re motocross riding skills “For REAL!  Find out what’s in the All Access subscription!