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Is Motocross bad for your Back?

motocross back

If you have a well conditioned motocross back it shouldn’t hurt from a lot of riding.  But while you’re riding if your body’s framework it poor it will put a lot of stress on your vertibra and cause back problems. You’re not alone as many motocross riders have problems with their back from a lot of seat time.
Is this normal or can a simple mx riding technique regarding posture keep your back healthy and strong?
Watch this mx skills video to find out.

Learn all the proper Body Positions and Movements. Work with the bike not against it.  “Body Positions and Movements DVD”.