Josh Thompson

Gary Semics & Josh Thompson

I’ve went from 250 lbs down to 160 lbs with the help of Gary Semics MX Conditioning DVD. I can really tell a big difference with how I feel on the bike. Not only do I not tire out, but the bike handles and performs better with me having the strength to ride it with ease now.

I decided to test my new conditioning out in this years 23rd annual Great Greenbrier River Race. It’s a 17 mile triathlon that consist of a 3 mile run (that I completed with a time of 20min 37s), a 4 mile kayak (completed in 45min 51s), and a 10 mile bike ride (completed in 36min 59s). I crossed the line 44th out of 222 with a overall time of 1hr 43min 27s and thats even after suffering a broken paddle in the kayaking event.

I owe a lot to Gary for teaching me his conditioning and all of his techniques in the sport that I love. Thanks Gary,

Josh Thompson

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Hello David, Gary and All :

I just wanted to write and thank you all for the lesson on Friday.

I do believe I learned a lot and with much, much practice I’ll be a better and faster rider. I do appreciate David spending time and having the patience to watch a beginner (me) and try to help me. I know you say “if it was easy everybody would be doing it”…Must be your right. It seems to come slowly…Maybe its like a 1000 piece puzzle and each day of practice puts another piece together…But it is fun it go through a turn faster and be in control.

Oh it was an honor to be on the same track with Gary… He looks race ready, fit and fast….

So thanks to all. I had a great day.

Stephen Pintea

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