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I have never worked with someone who has as much knowledge about motocross and diet as Gary has. He has a great way of explaining everything and helping you apply it to your program. He is by far the best trainer I have ever worked with and I would highly recommend Gary Semics to anyone who wants to improve their riding skills.
I was really having troubles with my starts during the 05 season so I had a private lesson with Gary.
Just the few hours I spent with Gary made a huge improvement in my starting abilities.
During the remaining Nationals I won 6 motos and 2 overalls.
Brock Hepler – Factory Suzuki
I’ve went from 250 lbs down to 160 lbs with the help of Gary Semics MX Conditioning DVD. I can really tell a big difference with how I feel on the bike. Not only do I not tire out, but the bike handles and performs better with me having the strength to ride it with ease now.
I decided to test my new conditioning out in this years 23rd annual Great Greenbrier River Race. It’s a 17 mile triathlon that consist of a 3 mile run (that I completed with a time of 20min 37s), a 4 mile kayak (completed in 45min 51s), and a 10 mile bike ride (completed in 36min 59s). I crossed the line 44th out of 222 with a overall time of 1hr 43min 27s and thats even after suffering a broken paddle in the kayaking event.
I owe a lot to Gary for teaching me his conditioning and all of his techniques in the sport that I love. Thanks Gary,
Gary & Cindy,
I wanted to let you know how very, very pleased Evan (#106) and I were with the school the past two days, 4/25 & 4/26. The whole experience was exceptional.
From my perspective as a parent, everything was handled with such professionalism. The reservation process, the instructions and information that was mailed to us, the response to email questions were all excellent.
The two days at the school were even better. The facilities, the organization, and the approachability of both of you (and David as well) made it all a wonderful trip for both of us.For Evan, the instruction was phenomenal.
The amount of information provided, the pace of the class, everything about it he found fantastic. He hasn’t stopped talking about it. On a scale of 1 to 10, he says itwas an 11. He just can’t stop talking about not only how much he learned, how much he sees how it has and will help him, but also how much fun it all was.
For you to be able to provide so much instruction and make is so enjoyable is really fantastic. He is really looking forward to practicing all the techniques he learned. And he is hoping to be able to return in the future to refresh his understanding as well as learning even more. He feels he grasped much of the information but knows that a return visit would be very helpful and that he has so much more to learn.
Again, I want to thank both of you for all you did for my son and myself.I do hope that we will make it out again when it makes sense for Evan.
Thank you SO much.
Subject: Re: Gary Semics’ Motocross Body Positions and Movements DVD
Greetings Gary and Staff:
I just watched for the first time, DVD No. 1 in the new Volume 3 series of training material designed for beginners and vet riders.
What stands out with the product, is that its a true tutorial presented in a format that allows a person to actually learn on their own. Nothing is glossed over, but instead, every detail is addressed in both theory and application.
You incorporation of modern day learning theory and its application to the sport of MX enables the practioner to become a better rider much more quickly. T
hat equates to a cost savings as well since the benefit of precious practice time is maximized, and not wasted. I will be venturing forth this weekend for the first time in months-I have finally recovered from a non riding injury-and will be relying on the material to bring me back up to speed.
I look forward to the next DVD, which I believe is braking?
In any event, thanks for creating such a great product.
When I started using Gary’s training programs I won four 125 Nationals in a row and the title.
I’m very excited about training with Gary, I think his training and workout programs have a great deal to offer. When I first met Gary he pointed out the simplest things about my bike set up, once we made those changes there was a huge difference in my riding.
He also has helped me with the positive mental thinking side of riding. That has help enormously! I think my future will no doubt include Gary Semics, I think who else would I have train me other than the man that helped train McGrath!
Ryan Villopoto #615
“This is only my first year working with Gary and already I have shaved seconds off my lap times and can last much longer during motos.
By learning to keep a good mental attitude and focusing on the right training and nutrition my riding has rapidly improved over the past few months.
I’ve been to many different schools around the country but The Gary Semics MX School is by far the best I’ve ever been to!”
Mitch Dourghtey – Team Green