I began Gary’s training and diet program the end of May of 2007 when I weighed 180Lbs. My body fat was 28.7% and my endurance was pretty poor. I would fade out in a moto after 4 or 5 laps and come off the track very tired and worn out. The second motos were the same and I would find myself struggling to keep focused for the whole race.
I have never worked with someone who has as much knowledge about motocross and diet as Gary has. He has a great way of explaining everything and helping you apply it to your program. He is by far the best trainer I have ever worked with and I would highly recommend Gary Semics to anyone who wants to improve their riding skills.
How soon until release (VO3 DVD #7 – Motocross Seat Bouncing and Launching Techniques)? I am progressing right with your videos and this is the next one I need. Your videos have changed my whole learning process. I went from spending months at the track trying to learn a technique to watching your videos once, practicing on the stand and then having it just click for me at the track. Only if my engineering teachers in college had the Semics teaching method, college would have been much easier.
Regards, Antonio Dias
Gary and Cindy:
I want to thank you for the great time my son and I had and the great lessons on motocross technique you taught.
We hit the practice track Sunday right after school and worked on the cornering techniques and controls and what a difference I can feel in my ability, confidence, control, and speed.
I’m also very glad we purchased the training manual; it reminded us of the lessons and helped us apply the proper technique.
I’m sure my son and I will return for another class in the fall or spring. I’ll let everybody I ride with what great lessons you share through your program.
Jamie and Corey Byron
“I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them.
I’ve hired Gary as my personal trainer again this year in 2004. Gary’s been there and he knows motocross from the inside out”.
Hey Gary, Just want to let you know that before I attended your class, i would barely break the top 10 in the Expert class.
This weekend i raced Silver Springs MX and placed a perfect 1st Overall in the 450 Expert class against guys who normally whoop my ass.
Feels so great to actually win. Its been 4 years since I’ve won a moto and I’ve never won the overall in the Expert class since i have turned expert.
Everyone came up to me and I told them your the man to thank, so you might be getting some calls. I put the good word in for you. Hope to keep in touch. Thanks again for everything. Your knowledge and training means the world.
Thanks, Mike Metz
Gary you rock!
I bought your online version of how to win starts.
I spent a lot of time practicing the techniques you demonstrated in this video and several others I bought from you and it paid off.
I had my first race a couple of weeks ago. I ended up with two holeshots and an overall win!
It was the best money I ever spent.
Thumper Talk Member Eric1231
I’m very excited about training with Gary, I think his training and workout programs have a great deal to offer. When I first met Gary he pointed out the simplest things about my bike set up, once we made those changes there was a huge difference in my riding.
He also has helped me with the positive mental thinking side of riding. That has help enormously! I think my future will no doubt include Gary Semics, I think who else would I have train me other than the man that helped train McGrath!
Ryan Villopoto #615