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Just wanted to let you know I got the disc a couple of weeks ago, thank you again. I just wanted
to add these videos are great. I am a 30 year old beginner and I was pretty much doing everything
wrong, now it makes sense. I will be buying more from you guys again. I love how detailed it is,
and how Gary uses the explanation, demonstration, imitate technique, followed by reviews, very
Hello David, Gary and All :
I just wanted to write and thank you all for the lesson on Friday.
I do believe I learned a lot and with much, much practice I’ll be a better and faster rider. I do appreciate David spending time and having the patience to watch a beginner (me) and try to help me. I know you say “if it was easy everybody would be doing it”…Must be your right. It seems to come slowly…Maybe its like a 1000 piece puzzle and each day of practice puts another piece together…But it is fun it go through a turn faster and be in control.
Oh it was an honor to be on the same track with Gary… He looks race ready, fit and fast….
So thanks to all. I had a great day.
I just wanted to thank you for hiring all those instructors because not all of us can come to california.
My instructor was “ike” he really helped me with controling the bike better.He also helped me in the corners and on the jumps.
After I came back from the school I practiced the techniques over and over,then my confidence went way up I just felt more in control.
I also read your practice manual everyday and it helps me out a lot. I would like to add that I really had a good time at the school, we made jokes while we were setting the bikes up and it was fun and thats how it should be.
Brett Herring #57
I’ve went from 250 lbs down to 160 lbs with the help of Gary Semics MX Conditioning DVD. I can really tell a big difference with how I feel on the bike. Not only do I not tire out, but the bike handles and performs better with me having the strength to ride it with ease now.
I decided to test my new conditioning out in this years 23rd annual Great Greenbrier River Race. It’s a 17 mile triathlon that consist of a 3 mile run (that I completed with a time of 20min 37s), a 4 mile kayak (completed in 45min 51s), and a 10 mile bike ride (completed in 36min 59s). I crossed the line 44th out of 222 with a overall time of 1hr 43min 27s and thats even after suffering a broken paddle in the kayaking event.
I owe a lot to Gary for teaching me his conditioning and all of his techniques in the sport that I love. Thanks Gary,
Just wanted to say love your new training videos. The way you teach riders how to learn, practice new skills, worth every cent. You are the MAN Semics! Wish watched these years ago.
“I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them.
I’ve hired Gary as my personal trainer again this year in 2004. Gary’s been there and he knows motocross from the inside out”.
Gary and Cindy:
I want to thank you for the great time my son and I had and the great lessons on motocross technique you taught.
We hit the practice track Sunday right after school and worked on the cornering techniques and controls and what a difference I can feel in my ability, confidence, control, and speed.
I’m also very glad we purchased the training manual; it reminded us of the lessons and helped us apply the proper technique.
I’m sure my son and I will return for another class in the fall or spring. I’ll let everybody I ride with what great lessons you share through your program.
Jamie and Corey Byron
I began Gary’s training and diet program the end of May of 2007 when I weighed 180Lbs. My body fat was 28.7% and my endurance was pretty poor. I would fade out in a moto after 4 or 5 laps and come off the track very tired and worn out. The second motos were the same and I would find myself struggling to keep focused for the whole race.