Another Congrats to Ryan Villopoto

RV corner slideRV does it again, another Supercross Championship (2012). Ryan is a true testimony that hard work and sacrifice pays off. I remember when I was training him back in Calli on 85s. Before taking a few days off he would ride everyday of the month. Race on the weekends and practice everyday of the month. After practice he had to train on his stationary bicycle. This type of early preparation developed Ryan in a way that he is now able to do the hard work require today without getting tire and burned out. To him it’s just a natural way of life.

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Gary Semics & Josh Thompson

I’ve went from 250 lbs down to 160 lbs with the help of Gary Semics MX Conditioning DVD. I can really tell a big difference with how I feel on the bike. Not only do I not tire out, but the bike handles and performs better with me having the strength to ride it with ease now.

I decided to test my new conditioning out in this years 23rd annual Great Greenbrier River Race. It’s a 17 mile triathlon that consist of a 3 mile run (that I completed with a time of 20min 37s), a 4 mile kayak (completed in 45min 51s), and a 10 mile bike ride (completed in 36min 59s). I crossed the line 44th out of 222 with a overall time of 1hr 43min 27s and thats even after suffering a broken paddle in the kayaking event.

I owe a lot to Gary for teaching me his conditioning and all of his techniques in the sport that I love. Thanks Gary,

Josh Thompson

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