GS 2011 Group Class Vid



Here’s a 34 minute video from one of my 2 day group classes last May 2011.
This was held at my private school track in Lisbon OH.
Check it out to learn some free riding tips.

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What do my clients say?

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Gary Semics & Josh Thompson

I’ve went from 250 lbs down to 160 lbs with the help of Gary Semics MX Conditioning DVD. I can really tell a big difference with how I feel on the bike. Not only do I not tire out, but the bike handles and performs better with me having the strength to ride it with ease now.

I decided to test my new conditioning out in this years 23rd annual Great Greenbrier River Race. It’s a 17 mile triathlon that consist of a 3 mile run (that I completed with a time of 20min 37s), a 4 mile kayak (completed in 45min 51s), and a 10 mile bike ride (completed in 36min 59s). I crossed the line 44th out of 222 with a overall time of 1hr 43min 27s and thats even after suffering a broken paddle in the kayaking event.

I owe a lot to Gary for teaching me his conditioning and all of his techniques in the sport that I love. Thanks Gary,

Josh Thompson

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Now it's your turn... Check out my Free MX Riding Tips, or Buy a MX Technique DVD or Join us for a Weekend MX Training School Session Today!

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Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
Office | 330-424-8049 | Email
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