Why Pull-Ups are bad for motocross riders?

Training off the bike for motocross has become popular these days. But some of the methods used can be bad for your mx riding skills if not done properly. For example, regular push ups and especially pull ups are not so good because they don’t simulate movements on the bike. Pull Ups are a recipe for arm pump. Watch this video to learn more. Click this link to learn a lot more about training for motocross. 

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Josh Woods

I have never worked with someone who has as much knowledge about motocross and diet as Gary has. He has a great way of explaining everything and helping you apply it to your program. He is by far the best trainer I have ever worked with and I would highly recommend Gary Semics to anyone who wants to improve their riding skills.

Josh Woods

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