Why Pull-Ups are bad for motocross riders?

Training off the bike for motocross has become popular these days. But some of the methods used can be bad for your mx riding skills if not done properly. For example, regular push ups and especially pull ups are not so good because they don’t simulate movements on the bike. Pull Ups are a recipe for arm pump. Watch this video to learn more. Click this link to learn a lot more about training for motocross. 

Share This Article


 

 
 

What do my clients say?

View More Testimonials »


Gary Semics & Branden Jesseman

“Gary Semics has been a real inspiration in my life since I was 10 years old. He has helped me physically and mentally to prepare for motocross.“

Branden Jesseman

“Gary; I can not even begin to express in words how much I appreciate all your help you gave my son.”

Marcy and Tim Jesseman

< |||| > 1 2 3 4 5 6 7 8
 

 

Now it's your turn... Check out my Free MX Riding Tips, or Buy a MX Technique DVD or Join us for a Weekend MX Training School Session Today!

Semics MX Training Facility

Contact Semics MX School

Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
Office | 330-424-8049 | Email
Gary's Cell | 330-277-9588
DVD Orders Contact Us
Email Gary Semics
Email Cindy Semics