Are Your Arms Working With the Bike or Against it?

All the proper upper body mx movements over the bike begin with how you grip the bars. Hand positioning is critical. There are two main hand positions. One is for braking and the other is for accelerating. Watch this motocross skills video to learn more.

Get the full skinny on all the proper Body Positions and Movements along with the most common mistakes in this how to motocross instructional DVD or Stream,  “Motocross Body Positions and Movements”.   


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Mike Metz

Hey Gary, Just want to let you know that before I attended your class, i would barely break the top 10 in the Expert class.

This weekend i raced Silver Springs MX and placed a perfect 1st Overall in the 450 Expert class against guys who normally whoop my ass.

Feels so great to actually win. Its been 4 years since I’ve won a moto and I’ve never won the overall in the Expert class since i have turned expert.

Everyone came up to me and I told them your the man to thank, so you might be getting some calls. I put the good word in for you. Hope to keep in touch. Thanks again for everything. Your knowledge and training means the world.

Thanks, Mike Metz

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Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
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