This is a short 4:46 minute video to help you understand what MX Technique DVDs are available.
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I began Gary’s training and diet program the end of May of 2007 when I weighed 180Lbs. My body fat was 28.7% and my endurance was pretty poor. I would fade out in a moto after 4 or 5 laps and come off the track very tired and worn out. The second motos were the same and I would find myself struggling to keep focused for the whole race.
“One of the biggest turning points in Jeremy’s improvement as an intermediate was The Gary Semics M-X School.“(Jack McGrath)
“Gary; thanks for your personal help throughout my career. Your methods and strategies made my practice and training time much more effective.”(Jeremy McGrath)
I have never worked with someone who has as much knowledge about motocross and diet as Gary has. He has a great way of explaining everything and helping you apply it to your program. He is by far the best trainer I have ever worked with and I would highly recommend Gary Semics to anyone who wants to improve their riding skills.
Just wanted to say love your new training videos. The way you teach riders how to learn, practice new skills, worth every cent. You are the MAN Semics! Wish watched these years ago.
Dear Mr. Semics,
I would like to thank you for the outstanding instruction you gave my son during the recent May 5th and 6th group class.
Your verbal instruction followed by your professional riding skills was perfect for PJ. At the conclusion of the class he was able to put his newly learned skills to the test at Budds Creek. His starts, turns and new found comfort with jumping allowed him to finish in the top 3 of both the schoolboy and 125B class events.
We just returned from the LL Unadilla area qualifier where he was required to learn the track for the first time and race all in the same weekend. He qualified for both the Schoolboy stock and mod classes.
I am convinced that he would not have been capable of such success without your professional instruction. We look forward to coming back for both individual and group classes in the future.
Paul Heilig Senior & PJ Heilig #139
Nathan and I just wanted to send you an email expressing what a great time that we had at your school this last weekend.
We had never been to a school for motocross so we weren’t sure what to expect.
It was much more than what we had expected.
When people were asking him ” how was your school”. He just had this big smile and very proud look on his face and answered “it was awesome”. He really did love it.
Thank you once again, and see you next year.
Troy DeShone #77 & Nate DeShone #513
I want to first off thank you for giving riders like myself the opportunity to read your free tech tips.
They have helped me so much as a rider as well as a human being. I love reading your tips and i think you should continue to write them.
I am 15 years old and i race the 125 novice class.
When i first started riding at age 11 i had no idea dirt bike racing would become my life and my whole mentality. I ride as often as i can, mostly everyday, practicing cornering and all kinds of things to become a better rider. I have a dream and a goal to race professional motocross.I strive for it and i won’t give up.
I have taken your tips and used them as much as i can, i try to think like a champion. I try to think positive all the time in all types of situations, good or bad. I work out everyday and try to stay as healthy as i can. I push myself harder and harder to keep getting better to someday reach my goal. I think i have what it takes to be a professional motocrosser and a good one at that. I have a lot of natural talent, I’m dedicated to riding, I have self-discipline, a positive attitude, and i have loads of motivation and a burning desire.
As I sit here drinking a protein smoothie getting ready to go to bed, I just want to personal thank you for what you are doing and to keep up the good work. Your tips have helped me so much, and i hope they will continue to do so.
Mark Grossman Suzmx18@aol.com
this is Jared McConnaughey I went to the last class in 2009 and I just wanted to tell you how much it helped me with my weekly training.
Since taking your class I have done a lot of work and have recently bumped up to b class. Your class gave me not only the skill that I needed to advance in this rough sport, but also a butt load of confidence knowing that I was tought by the man who trained all of guys I look up to, and one of the best trainers around.
I just wanted to say thanks for everything you do, and see how the moto school is doing. I’m thinking of coming back up to Lisbon this coming year for another class.
Keep it up you don’t know how much it means to riders like me to train with you.
Jared McConnaughey MX25