Motocross Body Positions & Movements – VO3 DVD #1. . . $23.96


Motocross Body Positions and Movements are a big part of your control! If you want to become a better rider quickly, this Series is for YOU!!!

With an AMA Pro Supercross Title myself and over 30 years of teaching motocross schools, many racers you see on TV are using my techniques. I have put together the most effective methods and strategies to become a better rider and its all in my new Volume 3 DVD Series.  This series shows you step by step how to learn and practice each technique in order to make them automatic and natural.

In this 1st 58 minute instructional DVD I break  the techniques down in detail. You’ll see exactly how to learn and practice all the motocross techniques for Body Positions and Movements. You’ll learn how to use all the correct leverage factors in order to maintain the center of balance so you are working with the bike not against it. Let the bike do the work for you so you don’t have to work so hard.

This instructional DVD offers a lot of slow motion and stop action footage while I explain the right techniques and the most common mistakes a rider could make in their body positions and movements.  You will also learn each technique separately by setting up two practice drills for each technique, one stationary with your bike on the work stand and one in an action practice drill. There’s a lot more that goes into learning how to ride a dirt bike than people think!

I have trained many top pro riders including: McGrath, Windham, Villopoto, Lusk, Dowd etc. and these are the same techniques they use.  All the riders I have trained combined have won 26 AMA Pro National and Supercross Championships.  So I feel I can safely promise you that when you learn and apply the methods in this DVD Your riding WILL improve Big Time!!

Read What Ryan Villopoto has to say:

I’m very excited about training with Gary; I think his training and workout programs have a great deal to offer. When I first met Gary he pointed out the simplest things about my bike set up, once we made those changes there was a huge difference in my riding. He also has helped me with the positive mental thinking side of riding. That has helped enormously!

I think my future will no doubt include Gary Semics, I think who else would I have train me other than the man that trained McGrath!
Ryan Villopoto (currently considered the fastest rider on the planet). more testimonies

Running time: 58 minutes

Copy Right 2011

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What do my clients say?

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Nathan and I just wanted to send you an email expressing what a great time that we had at your school this last weekend.

We had never been to a school for motocross so we weren’t sure what to expect.

It was much more than what we had expected.

When people were asking him ” how was your school”. He just had this big smile and very proud look on his face and answered “it was awesome”. He really did love it.

Thank you once again, and see you next year.

Troy DeShone #77 & Nate DeShone #513

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Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
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