Motocross Conditioning 2 DVD. . . $31.96

How To Train for Motocross DVD 2 or Stream.  Including  a 62 page PDF Training, Diet and Nutrition Manual!  

Gary has over 4 decades of R&D invested regarding how to best train for motocross on and off the bike. Gary’s a former SX Champion who started training riders when he retired from racing. He’s trained McGrath and Villopoto along with many other top Pros.

Gary’s first MX Conditioning DVD produced in 2003 starts with a lot of info about how to get and stay motivated mentally. Then it gets into the how to facts about training. It’s a great video to get riders into the training habit and supplies four weight training programs along with a lot of other info riders need to know.

This newer MX Conditioning 2 DVD and Training Manual produced in 2013 starts with some very important facts about how to train for motocross then gets right into the training programs. Included are 7 weekly training routine examples so riders from Pros to amateurs will know how much to train regarding Durations, Intensities and Frequencies. Then it lays out 12 different anaerobic (Strength) training programs in order to overcome plateaus and keep things interesting. It also has many ways to train for Cardio along with some in season programs that include Cardio Circuits with Strength Circuits giving you both an aerobic and anaerobic workout which is vital for motocross, says Semics.

Since 2003 Semics has developed new and improved methods, strategies and programs for supplement training. This new training DVD bundles all his latest developments together in an easy to understand and follow format.

Also included is a Chapter on Nutrition so riders know how to fuel their bodies for increasing their fitness level. This is also easy to understand and follow with the DVD and the 41 page full size Training Manual.

I’m really happy with the way this DVD/Manual combo turned out. I promise when a rider studies, understands and applies these training programs properly their results will improve immensely, Gary Semics.


I’m very excited about training with Gary; I think his training and workout programs have a great deal to offer. When I first met Gary he pointed out the simplest things about my bike set up, once we made those changes there was a huge difference in my riding. He also has helped me with the positive mental thinking side of riding. That has helped enormously! Ryan Villopoto

Gary, thanks for your personal help throughout my career. Your methods and strategies made my practice and training time much more effective. Jeremy McGrath

I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them. I’ve hired Gary as my personal trainer again this year in 2004. Gary’s been there and he knows motocross from the inside out. Ezra Lusk

Copyright 2013
Running time 92 minutes

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Sale Price: $31.96
Retail Price: $39.95
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Steve Lamson

When I started using Gary’s training programs I won four 125 Nationals in a row and the title.

Steve Lamson

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Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
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