Motocross Conditioning 1 DVD. . . $19.98


Austin before.

Austin before.

In 5 months.

In 5 months.

Training and Diet Manual included…

This Motocross Conditioning DVD 1 and Manual combo package includes my training and diet information to make you a lean mean racing machine. Within a few days after you order the DVD disc or stream the Training Manual will be emailed to you in a PDF file.

The best training and diet programs that I used to train Jeremy McGrath, Ezra Lusk, Kevin Windam and many of the other top pros are now available to you through this easy to understand video and manual.

The video begins on the most important subject in training and racing, the mind. I’ll explain the importance of developing the correct mind set that will enable all the other pieces of the puzzle to fall into place. Learn the most effective supplement training methods for Motocross and/or Off-Road Racing.

You will understand and develop the right attitude – Do the life in the future drill with positive results – Learn what training really is – Learn what training for MX really is – Off season and in season training – Learn the four main GS Weight training programs – GS calisthenics – GS Stretching – GS Abdominal workout – GS Diet.

There will be no more excuses for getting tired and fading with this video.

You will stay strong to the checkers.

“I’ve used Gary’s training methods and programs since I first started working with him back in 1996. Since then I have tried some different personal trainers and have always returned to Gary’s programs because I’ve always felt the strongest when I was using them.

I’ve hired Gary as my personal trainer again this year in 2004. Gary’s been there and he knows motocross from the inside out”.

Ezra Lusk (former 125 AMA Pro SX Champ)

Running time: 91 minutes

Copyright 2003

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Sale Price: $19.98
Retail Price: $39.95
This is a physical DVD Disc Delivered to the Address you choose while making your purchase. **NOTE* International orders may increase delivery time due to Customs restrictions and/or delivery Courier availability.

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What do my clients say?

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Dear Gary,

I just wanted to thank you for hiring all those instructors because not all of us can come to california.

My instructor was “ike” he really helped me with controling the bike better.He also helped me in the corners and on the jumps.

After I came back from the school I practiced the techniques over and over,then my confidence went way up I just felt more in control.

I also read your practice manual everyday and it helps me out a lot. I would like to add that I really had a good time at the school, we made jokes while we were setting the bikes up and it was fun and thats how it should be.


Brett Herring #57

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Gary Semics Motocross School
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