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Gary Semics Motocross Technique Series Vol 1 DVD 1
"All the Techniques for Every Condition"
Tape No. V1 - ©1992

How beneficial would it be to know and understand all the techniques for every condition in Motocross? To know and understand the techniques for: Cornering - Braking - Jumping - Bumps and Whoops - Ruts and Grooves - Passing - and Exercise and diet. That's just what this video delivers.

33 minutes.

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Gary Semics Motocross Technique Series Vol 1 DVD 2
"The Rider and Motorcycle...Making the Two Become One"
Tape No. V2 - ©1993

Video 2 gets more in-depth with the important aspects of MX including; Body positions and movements - How to practice the most important techniques separately -The most important part of a corner, the Approach and Exit Dex - How to master Clutch and throttle control - In depth Braking Techniques - Practice drill for clutch and throttle - Practice drill for front brake - Practice drill for rear brake - some comedy with Poindexter - Starts, how to get the holeshot - How to become one with the M/C and achieve Total Flow Concentration - and some important guide lines for Practice and training. This one will defiantly make you faster.

65 minutes

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Gary Semics Motocross Technique Series Vol 1 DVD 3
"The art of jumping and whoops!"
Tape No. V3 - ©1994

Learn and be entertained at the same time with major air and cross ups from some of the best racers in the business. Learn how to master all aspects of jumping and whoops using the same techniques that Jeremy McGrath and other top pros use! You'll master the following important aspects of jumping and whoops. Approach Speed - Taking off jumps and whoops with perfect Clutch and throttle Control - Rear Brake Control - Body Movements for take offs and landings - The most important part of a jump, Compression and Rebound - Foot Placement on the Foot Pegs - The Three Ways to Take Whoops - Adjust M/C from Side to Side as you approach and take off the jump - Setting up for the Jump - What to Focus Your Vision on - Getting it Sideways in the air - How to Practice the Techniques. Don't be afraid of jumps or whoops, build your confidence with Video # 3.

45 minutes

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Gary Semics Motocross Technique Series Vol 1 DVD 4
"Develop the Pro Style"
Tape No. V4- ©1996

Every seasoned rider gradually develops a signature style. DVD # 4 teaches how to develop the ultimate pro style. You don't want to look, or worse yet ride like a pit squid so learn all about the following subjects with DVD # 4; The Natural Talent scale, how much do you have - What's it take to succeed in MX, Consistent Desire, Commitment and Preparation, how much do you have - how the pros Adjust the Controls - Consistently Testing the Bike - Awareness of Techniques and Style - Riding in the Forward Body Position - Stationary and Practice Drills .

You'll learn all these things and much, much more. But, perhaps the most important things you'll learn is how you yourself can become a better rider, whether your intentions are making M-X a fun hobby or a full on profession.

60 minutes

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Gary Semics Motocross Technique Series Vol 1 DVD 5
"What To Do on Race Day"
Tape No. V5- ©1997

"If you want better race results this is the info you need".

What To Do On Race Day" gives you the steps to follow in order to race at your highest potential. You'll learn all about things like; How the sport is changing - How to develop the right mindset on race day - Walking the track - Getting the most out of Morning Practice - What to do between practice and the first moto - On the starting line - Race strategies During the race - Between the first moto and the other motos -What you can learn from the race and much more. When the gate drops the nonsense stops. This video/DVD will make you ready and cause you to perform at your highest potential.

40 minutes

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Gary Semics Motocross Technique Series Vol 1 DVD 6
"Eliminating Arm Pump"
Here's a simple forearm workout program that will condition your arms for motocross!
Tape No. V6- ©1998

What's the use of racing if you're going to be frustrated by arm pump? In Video # 6 I share my time-tested methods and strategies for racing with strength and endurance in your arms, not lactic acid arm pump. You'll learn about how to do the special Forearm exercises - The frequency and duration in which to do the exercises - How to best warm up and message your forearms - The best supplements and diet to alleviate arm pump and there's even some extreme action with Jeremy McGrath, Ryan Hughes and Mike Metzger airing it out in Southern California. End your frustration, eliminate arm pump.

21 minutes

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Gary Semics MotocrossTechnique Series Vol 1 DVD 7
"All About Cornering"
Featuring Branden Jesseman and many other top pro racers.
Tape No. V7- ©1998

Cornering is one of the most important parts of racing. That's what this video is all about. It will show you the most effective ways to practice in order to improve your cornering speed and control. You'll learn from Jeremy McGrath, John Dowd, Kevin Windham, Ezra Lusk, Branden Jesseman, and myself, Gary Semics along with many other riders in this video. You will see an interesting glimpse of some motocross time frames through the ages - Learn all about the best Practice Methods for cornering - Learn the Practice strategies for the cornering drills, Circle drill, Oval drill, Figure 8 drill and Salomon drill - See a lot of pro racing in order to see these important techniques used in race action - there's even some humorous Bonus footage to rap it up. A definite must have in order to improve your lap times and results.

60 minutes

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Gary Semics Motocross Technique Series Vol 1 DVD 8
"Bike Set Up"
Tape No. V8- ©2000

Why ride or worse yet race a bike that's way out of adjustment? This video covers all the important adjustments that every bike needs because of different conditions and differences in the rider's weight and skill level. You will gain speed and confidence when all the components of your motorcycle are set up properly.

Learn in clear detail about how the; Carburetor works, Suspension works and the Chassis works and -How to test and jet the carburetor - How to test and adjust the suspension - How to test and adjust the chassis - How tire selection and tire pressure work.

Demo Riders are Branden Jesseman (# 44), David Kilgore (# 757), and Gary Semics (# 5). Many other riders are in this video from Amateur National and Pro National competition.

Slow motion and stop action will show you the rights and wrongs. Even a stock bike that's adjusted properly is better than the best mod bikes that aren't adjusted right. Get yours right, it makes a big difference.

47 minutes

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MX Conditioning DVD
Training and Diet with Gary Semics
Training and Diet Manual included
©2003 Gary Semics

This Motocross Conditioning Video or DVD and Manual combo package includes all my latest training and diet information to make you a lean mean racing machine. The best training and diet programs that I used to train Jeremy McGrath and many of the other top pros are now available to you through this easy to understand video and manual.

The video begins on the most important subject in training and racing, the mind. I'll explain the importance of developing the correct mind set that will enable all the other pieces of the puzzle to fall into place. Learn the most effective supplement training methods for Motocross and/or Off-Road Racing.

You will understand and develop the right attitude - Do the life in the future drill with positive results - Learn what training really is - Learn what training for MX really is - Off season and in season training - Learn the four main GS Weight training programs - GS calisthenics - GS Stretching - GS Abdominal workout - GS Diet. There will be no more excuses for getting tired and fading with this video. You will stay strong to the checkers.

90 minutes

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THE GARY SEMICS MOTOCROSS TECHNIQUE SERIES DVDs VOL II DVD 1
HOW TO PRACTICE MOTOCROSS
©2004 Gary Semics

This new DVD Series (Volume II) will defiantly make you a better rider in the most effective and quickest way possible. It is an accumulation of all the most effective practice techniques and strategies to date. I have been developing, testing and refining these proven practice methods for 18 years (since I started my Motocross Schools in 1985). To date these vary same techniques have helped thousands of riders improve and some to win championships like; Jeremy McGrath, Kevin Windham, Ernesto Fonseca, and Branden Jesseman to name a few. In this first DVD (HOW TO PRACTICE MOTOCROSS) of this new 4 DVD Series you will learn and understand what it takes to progress in motocross.

43 minutes

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THE GARY SEMICS MOTOCROSS TECHNIQUE SERIES DVDs VOL II DVD 2
HOW TO WIN STARTS
©2005 Gary Semics

Everyone knows that the start is the most important part of a race. In this 2nd DVD of The VO II Series I break all the important starting techniques down in an easy to understand and practice format so you can become a holeshot artist. I also give you all the other tips and secrets to winning starts. State of the art editing equipment is used with slow motion and stop action so you can see exactly how it all works.

"I was really having troubles with my starts during the 05 season so I had a private lesson with Gary. Just the few hours I spent with Gary made a huge improvement in my starting abilities. During the remaining Nationals I won 6 motos and 2 overalls." (Factory Suzuki's Brock Hepler)

This Starts DVD has everything I taught Brock. Don't follow the pack, be a leader and learn HOW TO WIN STARTS.

42 minutes

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THE GARY SEMICS MOTOCROSS TECHNIQUE SERIES DVDs VOL II DVD 3
All About Jumps and Whoops
©2006 Gary Semics

There's no doubt about it; if you're going to be competitive in motocross you're going to have to be good at jumps and whoops. Even if you're just riding outdoor motocross there's still a lot of jumps and usually at least one whoop section. This DVD breaks down all the techniques for these two fun aspects of motocross and supercross and packages them into an easy to understand and practice format. After you understand and practice what's in this DVD you will have way more confidence and control with jumps and whoops.

72 minutes

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2 Day MX School DVD with Gary Semics
©2005 Gary Semics

This DVD is the next best thing to being at one of Gary's personal classes and if you have been there this DVD is a great way to remember all the important things you learned. With this DVD you can go through the class whenever you want and as many times as you want.

All the important techniques are explained and demonstrated in a stationary position and in action practice drills. Gary will demonstrate the techniques and then you'll see other riders just like yourselves practicing the techniques in the drills. Gary will call all riders off the drill tracks, do some valuable critiquing and watch them go at it again. You will learn the quickest and most effective ways to practice sweeping and bermed corners, braking, jumping, whoops and starts, all the body positions and movements and all the secrets to becoming a better rider.

2 disc set 3 hours 10 minutes

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MX School CD Series 1
©2005 Gary Semics

"How to Quickly Move Up to the Next Level"
"3 Foods That Will Slow You Down In Your Moto"
"Must do Bike Set Up Adjustments"
"How to Make Your Bike and Body Become One"

Become a better rider and racer with this good solid information from renowned motocross instructor Gary Semics. An important part of being fast in motocross is knowledge. You have to understand all the pieces of the puzzle so you know what's important to be doing and what not to do. This CD is an easy and enjoyable way to absorb this important information while driving in your truck or whenever you have time to tune in.

73 minutes

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MX School CD Series 2
©2006 Gary Semics

This CD breaks down and explains all the important factors about Practice Strategies, Braking and Cornering and Jumping and Whoops. You'll learn hos to get the most out of your practice time and how to master the techniques for Braking and Cornering and Jumps and Whoops.

56 minutes

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The Evolution of Motocross
A fascinating history of the sport of motocross.
Tape No. VE- ©1995

48 years of motocross are covered in this video. See the legends of motocross in their prime as they form what has become today's motocross industry. Video footage begins with European racing in 1948 and covers the history of MX all the way to scenes of Jeremy McGrath on his private practice track in 1995. You'll see the; 1948 Era - 1954 Era - 1959 Era - 1964 Era - 1969 Era - 1964 Numur Grand Prix - 1965 250 Grand Prix - 1967 when Motocross first came to America - 1968 First American motocross races - 1969 Motocross racing begins to grow in America - 1970 Grand Prix action from Italy - 1971 Trans Am Carlsbad California - 1973 Trans Am Saddleback California - 1974 Supercross begins to catch on in America - 1975 500 US Nationals - 1977 250 Grand Prix Hawstone Park England - 1978 Supercross grows in America - 1981 Grand Prix in Europe - 1989 Update on motorcycle technology - 1990 125 & 250 Nationals and Supercross - 1994 Supercross at Perris California - 1995 Jeremy McGrath's S-X practice track. Better have a big bowl of popcorn for this video.

95 minutes

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Gary Semics "Motocross Practice Manual"
The 47 Absolute Techniques of Motocross
©1998 Gary Semics

Wouldn't it be nice to go to the track and have all the knowledge and understanding of the correct techniques? If you know and understand them over time and practice you will be able to do them automatically. That's what The Motocross Practice Manual will do for you. It gives you all the methods and practice strategies and the forty seven absolute techniques of motocross. Most of these techniques have sequence shots and they all have pictures so you can clearly understand these absolute techniques. All this clear cut info is compacted in this Practice Manual. And the best thing is you can take it to the practice track with you. All the techniques you want to work on will be right there at the track with you. It's the next best thing to your own private instructor. It's a must have for anyone who wants to improve their motocross and/or off-road riding skills.

All the PICTURES in the MOTOCROSS PRACTICE MANUAL show you the CORRECT WAY to do things!

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Quality Pre-Shrunk T-Shirt
Black, White & Gray
S, M, L & XL

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Low Profile Pro Style Caps
Matching Fabric Adjustable Strap with Brass Buckle in back.

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