Gary Semics Motocross Training Schools, MX Riding Technique DVDs and HD Streaming Videos: New MX Conditioning DVD is here!

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  New MX Conditioning DVD is here!

  April 18, 2013

  This new Training DVD comes with a PDF Training and Nutrition Manual. Here’s how it starts out: The Motocross Training Manual This Manual is designed to compliment The MX Conditioning DVD #2. Here you can quickly see the sample Weekly Training Programs, Weight Exercise Programs, Cardio Programs, Stretching Program, Nutrition guide lines and a lot of facts you’ll want to remember. The amazing human body. The human body is truly amazing.  When you put the right amounts of stress (exercise) [...]

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  Gary Semics MX School Track April 15, 2013

  April 17, 2013

  The first lap is Mario Testa on the 250F Kaw shot with a camcorder. Hunter Minns was behind him on the Suzuki 450 until he got hit in the face with a rock. The 2nd lap is me (Gary Semics) shot with a ISaw Helmet Cam. We keep adding wood chip and top soil to the track in order to maintain great soil conditions for motos. The jumps are mostly clay.

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  Treadmill Fitness Test

  April 12, 2013

  Motocross is one of the toughest sports. One has to be mentally and physically very strong. Want to see where you stack up against the competition? Email me and I’ll send you a blank test form. Then Email me your results and I’ll post it on this page. Be honest.

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  Training Habits

  January 31, 2013

  Hi Everyone, I just wrote this short article about “Training” thought you might enjoy it and hopefully get some motivation from it. People who don’t exercise regularly don’t know what they’re missing. I remember being in my teens and racing motocross. Back then the motos, even at many local races were 30 minutes. I found out very quickly that I had to be in good shape if I was going to last. So as I got a little older, in [...]

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  What’s been happening?

  January 25, 2013

  2012 has been a great year for my family and I. David has been growing his MX School business by acquiring steady costumers and implementing longer agreements for weekly, monthly quarterly memberships to his classes. My step-daughter Kim has 2 new healthy twin girls born in Sept. I won the 50 Masters class at Loretta’s, completed my newest Volume 3 Series DVDs (8 for a total of 25), started training another Pro (Zach Bell Gieco Honda Team) in December about [...]

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  2012 May Group Class

  May 21, 2012

  Here’s 2 photos from our 2012 May 19 and 20th 2 Day Group Class. We had 6 riders who had fun and learned a lot. This group photo was taken during our lunch break on day one. Every rider receives a sponsor packet with the schools 12 sponsors’s catalogs, stickers, discount coupons and some free products.                     This year in 2012 the companies giving discount coupons are; Maxima – 35% off. [...]

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  Another Congrats to Ryan Villopoto

  April 2, 2012

  RV does it again, another Supercross Championship (2012). Ryan is a true testimony that hard work and sacrifice pays off. I remember when I was training him back in Calli on 85s. Before taking a few days off he would ride everyday of the month. Race on the weekends and practice everyday of the month. After practice he had to train on his stationary bicycle. This type of early preparation developed Ryan in a way that he is now able [...]

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• Motocross Basic Jumping Techniques

  February 19, 2012

  With over 26 years of teaching motocross I have found the most effective methods and strategies for how to become a better rider.

  This Video delivers that information for mastering the Basic Jumping Techniques. You’ll learn through slow motion and stop action while I explain the right techniques and the most common mistakes.

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  Gary Semics wins Loretta’s 2012

  December 27, 2011

  I wanted to make sure my training and coaching methods are working so I put myself in training with them for 3 months in preparation for LLs. I’m happy, they work even on an old guy like me. You can’t argue with winning all 3 motos in the 50 Masters class. I’m 58 now and that was the first time I raced at The Ranch. A sincere thanks to all my sponsors and family for helping me.

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  Motocross School Classes Start

  March 30, 2011

  Hey Riders, We’ve been riding and I already started private lesson again here at my home track in Lisbon Ohio. My first 2 day group class is scheduled to go on April 21 and 22th. We don’t take anymore than 15 riders. There’s still time to get in this first one. Check out my schedule on the MX Group Class page for other dates and info. Come and ride with me, have fun and most importantly “Become a Better Rider”. [...]

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  VO3 DVD # 8 Motocross Jumping Absorbing, Scrubbing and Whipping Techniques. . . $24.95

  January 8, 2011

  Awesome jumping techniques can be a part of your riding style too if you watch and learn DVD #8.  Now a days most good motocross riders always have at least a hint of the Scrub or Whip in just about every jump they take. DVD #8 delivers the information for mastering the Absorbing, Scrubbing and Whipping Techniques. You’ll learn through slow motion and stop action while I explain the correct technique. Now it’s your turn to start doing some awesome [...]

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