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  • 8th GSMXS Certified MX Instructor joins team!

    8th GSMXS Certified MX Instructor joins team!

    As of August 17, 2016 Bob Pudor joins our team of Certified Instructors. Bob lives in Germany but will also be teaching in Austria and Hungary. Not only teaching motocross but Enduro and Cross Country, as well. Find out more about Bob Pudor from; Facebook or website!

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  • New motocross technique is born!

    New motocross technique is born!

    Yes, mark the year (2016) at the AMA Motocross Pro Nationals, Ken Roczen show great balance and control though corners by keeping his feet on the pegs, even in deep berms! This has been done a little in the past but not as much as Ken has shown. With all the media coverage it’s most noticed now, also.

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  • Another mtb riding area 5 miles from MX track and right off the Greenway Trail.

    GSMXS MTB trail behind MX track!

    Hey riders, if you’re coming to one of our motocross schools plan on bringing your mtb or road bike and take advantage of the mtb trail right behind our track in Lisbon Ohio. If you prefer road biking our country road leads (2 miles) to an excellent road bike trail called The Greenway Trail. These riding areas are worth the trip alone.

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  • Yamaha Amateur Team Rider Brock Papi is the latest rider I'm coaching.

    Red Bud Youth Regional

    I’m very proud of my young (16) rider Brock Papi who has been coached by me since January 2016. Brock was on fire at the Red Bud Youth Regional, posting excellent results in the three, highly competitive School Boy classes. Look for Brock to be fighting for the top of the boxes in two of these classes at Loretta’s!!!

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  • Online Training with Gary Semics

    Online Training with Gary Semics

    Just launched today!!! Wouldn’t it be great to have a top motocross trainer/coach just like the factory riders have? A trainer who is able to guide you through a motocross specific workout with the frequencies, durations and intensities of each workout session and meals already planned out so your body is getting the maximum benefits from the fuel you are putting into it. No more getting overly tired in your workouts, practices and races…but it would cost a fortune to hire a top trainer/coach from the mx industry. WELL THIS IS YOUR OPPORTUITY TO HIRE THAT PERSOANAL TRAINER AT AN AFFORDABLE PRICE!!!!

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  • 1st GSMXS Certified MX Instructor in Europe

    1st GSMXS Certified MX Instructor in Europe

    Today (May 4th, 2016) Josias Santana Hernandez from Islas Canarias, Spain became my 1st Instructor in Europe. For more info about Josias and my other 6 Certified Instructors click here.    

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  • Online Monthly Motocross/Off-Road Training with Gary Semics

    Online Monthly Motocross/Off-Road Training with Gary Semics

    Wouldn’t it be great to have a top motocross trainer/coach just like the factory riders have?  A trainer who is able to guide you through a motocross specific workout with the frequencies, durations and intensities of each workout session and meals already planned out so your body  is getting the maximum benefits from the fuel you are putting into it.  No more getting overly tired in your workouts, practices and races…but it would cost a fortune to hire a top trainer/coach from […]

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  • 5 GSMXS Certified Motocross Instructors

    5 GSMXS Certified Motocross Instructors

    As of February 16th, 2015 there are 5 GSMXS Certified Motocross Instructors. Click here to see who and where they are located.

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  • Another training day at GSMXS

    Another training day at GSMXS

    Mario Testa, Jordan Weber, Jacob Williamson and I do some motos on my deep loamy track before hitting the gym. Getting the boys ready for Loretta’s. July 15, 2013. All this footage was shot with the ISAW Helmet Cam.

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  • Helmet Cam Laps July 2013

    Helmet Cam Laps July 2013

    Here’s 10 minutes of Jordan Weber and I at my MX School track on July 2, 2013. We keep doing a lot of work to keep the track in good shape. This was the next day after some rain. The track was excellent.

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  • Motocross Conditioning 2 DVD is here!

    Motocross Conditioning 2 DVD is here!

    This new Training DVD comes with a PDF Training and Nutrition Manual. Here’s how it starts out: The Motocross Training Manual This Manual is designed to compliment The MX Conditioning DVD #2. Here you can quickly see the sample Weekly Training Programs, Weight Exercise Programs, Cardio Programs, Stretching Program, Nutrition guide lines and a lot of facts you’ll want to remember. The amazing human body. The human body is truly amazing.  When you put the right amounts of stress (exercise) […]

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  • Gary Semics MX School Track April 15, 2013

    Gary Semics MX School Track April 15, 2013

    The first lap is Mario Testa on the 250F Kaw shot with a camcorder. Hunter Minns was behind him on the Suzuki 450 until he got hit in the face with a rock. The 2nd lap is me (Gary Semics) shot with a ISaw Helmet Cam. We keep adding wood chip and top soil to the track in order to maintain great soil conditions for motos. The jumps are mostly clay.

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  • Treadmill Fitness Test

    Treadmill Fitness Test

    Motocross is one of the toughest sports. One has to be mentally and physically very strong. Want to see where you stack up against the competition?

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  • Training Habits

    Training Habits

    Hi Everyone, I just wrote this short article about “Training” thought you might enjoy it and hopefully get some motivation from it. People who don’t exercise regularly don’t know what they’re missing. I remember being in my teens and racing motocross. Back then the motos, even at many local races were 30 minutes. I found out very quickly that I had to be in good shape if I was going to last. So as I got a little older, in […]

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  • What’s been happening?

    What’s been happening?

    2012 has been a great year for my family and I. David has been growing his MX School business by acquiring steady costumers and implementing longer agreements for weekly, monthly quarterly memberships to his classes. My step-daughter Kim has 2 new healthy twin girls born in Sept. I won the 50 Masters class at Loretta’s, completed my newest Volume 3 Series DVDs (8 for a total of 25), started training another Pro (Zach Bell Gieco Honda Team) in December about […]

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  • Another Congrats to Ryan Villopoto

    Another Congrats to Ryan Villopoto

    RV does it again, another Supercross Championship (2012). Ryan is a true testimony that hard work and sacrifice pays off. I remember when I was training him back in Calli on 85s. Before taking a few days off he would ride everyday of the month. Race on the weekends and practice everyday of the month. After practice he had to train on his stationary bicycle. This type of early preparation developed Ryan in a way that he is now able […]

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What do my clients say?

View More Testimonials »


Josh Woods

I have never worked with someone who has as much knowledge about motocross and diet as Gary has. He has a great way of explaining everything and helping you apply it to your program. He is by far the best trainer I have ever worked with and I would highly recommend Gary Semics to anyone who wants to improve their riding skills.

Josh Woods

Team Samsung/Wireless/Honda

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Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
Office | 330-424-8049 | Email
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