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  • Another training day at GSMXS

    Mario Testa, Jordan Weber, Jacob Williamson and I do some motos on my deep loamy track before hitting the gym. Getting the boys ready for Loretta’s. July 15, 2013. All this footage was shot with the ISAW Helmet Cam.

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  • Helmet Cam Laps July 2013

    Here’s 10 minutes of Jordan Weber and I at my MX School track on July 2, 2013. We keep doing a lot of work to keep the track in good shape. This was the next day after some rain. The track was excellent.

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  • New MX Conditioning DVD is here!

    This new Training DVD comes with a PDF Training and Nutrition Manual. Here’s how it starts out: The Motocross Training Manual This Manual is designed to compliment The MX Conditioning DVD #2. Here you can quickly see the sample Weekly Training Programs, Weight Exercise Programs, Cardio Programs, Stretching Program, Nutrition guide lines and a lot of facts you’ll want to remember. The amazing human body. The human body is truly amazing.  When you put the right amounts of stress (exercise) […]

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  • Gary Semics MX School Track April 15, 2013

    The first lap is Mario Testa on the 250F Kaw shot with a camcorder. Hunter Minns was behind him on the Suzuki 450 until he got hit in the face with a rock. The 2nd lap is me (Gary Semics) shot with a ISaw Helmet Cam. We keep adding wood chip and top soil to the track in order to maintain great soil conditions for motos. The jumps are mostly clay.

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  • Treadmill Fitness Test

    Motocross is one of the toughest sports. One has to be mentally and physically very strong. Want to see where you stack up against the competition? Email me and I’ll send you a blank test form. Then Email me your results and I’ll post it on this page. Be honest.

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  • Training Habits

    Hi Everyone, I just wrote this short article about “Training” thought you might enjoy it and hopefully get some motivation from it. People who don’t exercise regularly don’t know what they’re missing. I remember being in my teens and racing motocross. Back then the motos, even at many local races were 30 minutes. I found out very quickly that I had to be in good shape if I was going to last. So as I got a little older, in […]

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  • What’s been happening?

    2012 has been a great year for my family and I. David has been growing his MX School business by acquiring steady costumers and implementing longer agreements for weekly, monthly quarterly memberships to his classes. My step-daughter Kim has 2 new healthy twin girls born in Sept. I won the 50 Masters class at Loretta’s, completed my newest Volume 3 Series DVDs (8 for a total of 25), started training another Pro (Zach Bell Gieco Honda Team) in December about […]

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  • 2012 May Group Class

    Here’s 2 photos from our 2012 May 19 and 20th 2 Day Group Class. We had 6 riders who had fun and learned a lot. This group photo was taken during our lunch break on day one. Every rider receives a sponsor packet with the schools 12 sponsors’s catalogs, stickers, discount coupons and some free products.                     This year in 2012 the companies giving discount coupons are; Maxima – 35% off. […]

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  • Another Congrats to Ryan Villopoto

    RV does it again, another Supercross Championship (2012). Ryan is a true testimony that hard work and sacrifice pays off. I remember when I was training him back in Calli on 85s. Before taking a few days off he would ride everyday of the month. Race on the weekends and practice everyday of the month. After practice he had to train on his stationary bicycle. This type of early preparation developed Ryan in a way that he is now able […]

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  • Motocross Basic Jumping Techniques

    With over 26 years of teaching motocross I have found the most effective methods and strategies for how to become a better rider.

    This Video delivers that information for mastering the Basic Jumping Techniques. You’ll learn through slow motion and stop action while I explain the right techniques and the most common mistakes.

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  • Gary Semics wins Loretta’s 2012

    I wanted to make sure my training and coaching methods are working so I put myself in training with them for 3 months in preparation for LLs. I’m happy, they work even on an old guy like me. You can’t argue with winning all 3 motos in the 50 Masters class. I’m 58 now and that was the first time I raced at The Ranch. A sincere thanks to all my sponsors and family for helping me.

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  • Motocross School Classes Start

    Hey Riders, We’ve been riding and I already started private lesson again here at my home track in Lisbon Ohio. My first 2 day group class is scheduled to go on April 21 and 22th. We don’t take anymore than 15 riders. There’s still time to get in this first one. Check out my schedule on the MX Group Class page for other dates and info. Come and ride with me, have fun and most importantly “Become a Better Rider”. […]

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What do my clients say?


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Hello David, Gary and All :

I just wanted to write and thank you all for the lesson on Friday.

I do believe I learned a lot and with much, much practice I’ll be a better and faster rider. I do appreciate David spending time and having the patience to watch a beginner (me) and try to help me. I know you say “if it was easy everybody would be doing it”…Must be your right. It seems to come slowly…Maybe its like a 1000 piece puzzle and each day of practice puts another piece together…But it is fun it go through a turn faster and be in control.

Oh it was an honor to be on the same track with Gary… He looks race ready, fit and fast….

So thanks to all. I had a great day.

Stephen Pintea

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Contact Semics MX School

Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
Office | 330-424-8049 | Email
Gary's Cell | 330-277-9588
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