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  • Motocross Skills for Vets DVD #1…$24.95

    Motocross Skills for Vets DVD #1…$24.95

    Learn how to make your motocross corners faster, smoother, in control and safer with my time tested and proven practice methods. The reality is, we’re “over the hill” as they say. Sure we can never be as fast as we were but we can still have fun, be safe and still be pretty darn fast. Now that we are getting older it’s becoming more and more important to be smarter. Don’t worry life begins after 30….lol. Discover just how much fun you can have on a dirt bike!

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  • 5 GSMXS Certified Motocross Instructors

    5 GSMXS Certified Motocross Instructors

    As of February 16th, 2015 there are 5 GSMXS Certified Motocross Instructors. Click here to see who and where they are located.

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  • Congrats to Ryan Villopoto

    Congrats to Ryan Villopoto

    Congratulations to Ryan Villopoto for adding a 4th straight SX Title to his multi title list. I will admit that I’m a little bias because he’s one of the top riders I’ve coached but no one can argue that this guy has all the ingredients needed to win championships. He has the Talent, Confidence, Work Ethic, he’s strong under pressure, seldom makes mistakes, he can continue the grind week after week without getting burned out and above all has the […]

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  • Another training day at GSMXS

    Another training day at GSMXS

    Mario Testa, Jordan Weber, Jacob Williamson and I do some motos on my deep loamy track before hitting the gym. Getting the boys ready for Loretta’s. July 15, 2013. All this footage was shot with the ISAW Helmet Cam.

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  • Helmet Cam Laps July 2013

    Helmet Cam Laps July 2013

    Here’s 10 minutes of Jordan Weber and I at my MX School track on July 2, 2013. We keep doing a lot of work to keep the track in good shape. This was the next day after some rain. The track was excellent.

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  • New MX Conditioning DVD is here!

    New MX Conditioning DVD is here!

    This new Training DVD comes with a PDF Training and Nutrition Manual. Here’s how it starts out: The Motocross Training Manual This Manual is designed to compliment The MX Conditioning DVD #2. Here you can quickly see the sample Weekly Training Programs, Weight Exercise Programs, Cardio Programs, Stretching Program, Nutrition guide lines and a lot of facts you’ll want to remember. The amazing human body. The human body is truly amazing.  When you put the right amounts of stress (exercise) […]

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  • Gary Semics MX School Track April 15, 2013

    Gary Semics MX School Track April 15, 2013

    The first lap is Mario Testa on the 250F Kaw shot with a camcorder. Hunter Minns was behind him on the Suzuki 450 until he got hit in the face with a rock. The 2nd lap is me (Gary Semics) shot with a ISaw Helmet Cam. We keep adding wood chip and top soil to the track in order to maintain great soil conditions for motos. The jumps are mostly clay.

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  • Treadmill Fitness Test

    Treadmill Fitness Test

    Motocross is one of the toughest sports. One has to be mentally and physically very strong. Want to see where you stack up against the competition?

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  • Training Habits

    Training Habits

    Hi Everyone, I just wrote this short article about “Training” thought you might enjoy it and hopefully get some motivation from it. People who don’t exercise regularly don’t know what they’re missing. I remember being in my teens and racing motocross. Back then the motos, even at many local races were 30 minutes. I found out very quickly that I had to be in good shape if I was going to last. So as I got a little older, in […]

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  • What’s been happening?

    What’s been happening?

    2012 has been a great year for my family and I. David has been growing his MX School business by acquiring steady costumers and implementing longer agreements for weekly, monthly quarterly memberships to his classes. My step-daughter Kim has 2 new healthy twin girls born in Sept. I won the 50 Masters class at Loretta’s, completed my newest Volume 3 Series DVDs (8 for a total of 25), started training another Pro (Zach Bell Gieco Honda Team) in December about […]

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  • 2012 May Group Class

    2012 May Group Class

    Here’s 2 photos from our 2012 May 19 and 20th 2 Day Group Class. We had 6 riders who had fun and learned a lot. This group photo was taken during our lunch break on day one. Every rider receives a sponsor packet with the schools 12 sponsors’s catalogs, stickers, discount coupons and some free products.                     This year in 2012 the companies giving discount coupons are; Maxima – 35% off. […]

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  • Another Congrats to Ryan Villopoto

    Another Congrats to Ryan Villopoto

    RV does it again, another Supercross Championship (2012). Ryan is a true testimony that hard work and sacrifice pays off. I remember when I was training him back in Calli on 85s. Before taking a few days off he would ride everyday of the month. Race on the weekends and practice everyday of the month. After practice he had to train on his stationary bicycle. This type of early preparation developed Ryan in a way that he is now able […]

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What do my clients say?

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Gary Semics & Josh Thompson

I’ve went from 250 lbs down to 160 lbs with the help of Gary Semics MX Conditioning DVD. I can really tell a big difference with how I feel on the bike. Not only do I not tire out, but the bike handles and performs better with me having the strength to ride it with ease now.

I decided to test my new conditioning out in this years 23rd annual Great Greenbrier River Race. It’s a 17 mile triathlon that consist of a 3 mile run (that I completed with a time of 20min 37s), a 4 mile kayak (completed in 45min 51s), and a 10 mile bike ride (completed in 36min 59s). I crossed the line 44th out of 222 with a overall time of 1hr 43min 27s and thats even after suffering a broken paddle in the kayaking event.

I owe a lot to Gary for teaching me his conditioning and all of his techniques in the sport that I love. Thanks Gary,

Josh Thompson

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Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
Office | 330-424-8049 | Email
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