Home » Free MX Riding Tips

  • Training Supercross Pros Racers

    Training Supercross Pros Racers

    SX pros already have all the motocross riding skills, techniques down as an automatic habit. That doesn’t mean all these technical habits are correct. How does a coach, like myself, help these experienced racers keep their riding skills polished? Watch this supercross how to video for some answers.

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  • How To Jump a Dirt Bike

    How To Jump a Dirt Bike

    Jumping a motocross bike is one of the most fun and exciting aspects of riding a dirt bike. At 60 years of age I’ve been jumping motocross bikes for a half a century and I can still remember the first time I caught air. If you’re already jumping you know what I mean.  If you’re not you don’t know what you’re missing. Sure many people think it’s to dangerous, sure it’s not everyone’s cup of tea but if it might […]

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  • 2 Speed Secrets on Rhythm Jumps (video)

    2 Speed Secrets on Rhythm Jumps (video)

    Motocross rhythm jumps are all about carrying speed and staying low. Don’t be caught slowing down between the jumps and wasting time in the air. This MX video tip will help you understand it, be able to do it correctly and then do it correctly through repetition! That is the key to learning anything new. The two main techniques in this video tip get the job done.

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  • Why Pull-Ups are bad for motocross riders?

    Why Pull-Ups are bad for motocross riders?

    Training off the bike for motocross has become popular these days. But some of the methods used can be bad for your mx riding skills if not done properly. For example, regular push ups and especially pull ups are not so good because they don’t simulate movements on the bike. Pull Ups are a recipe for arm pump. Watch this video to learn more.

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  • Learning to Jump a Dirt Bike? (video)

    Learning to Jump a Dirt Bike? (video)

    First learning how to jump a dirt bike or bicycle is fun and exciting but at the same time can be pretty scary as well. Here’s my strategy for first timers. Basically it’s starting out small and repeating it through repetition, moving up gradually as you improve. In this MX how to video I’m practicing how to jump a mountain bike. Try not to laugh too hard.

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  • Faster Motocross Lap Times using the Wheelie! (video)

    Faster Motocross Lap Times using the Wheelie! (video)

    Have you seen the pros wheelieing over a small jump? It’s a big time saver. This short mx how to video will show you with slow motion and freeze frames just how it’s done. For all the motocross jumping techniques click the links below for these DVDs or Streams. Don’t go through the “School of Hard Knocks” learn the right ways from the get go!

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  • Is cycling good for motocross training?

    Is cycling good for motocross training?

    Is cycling really good for motocross training? After a four month training experiment, using myself as the ginny pig, the results are in. Watch this 12 minute video to understand how cycling effected my motocross riding results and much more. You have to be willing to suffer on the bicycle or is it really suffering???

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  • Are you getting the most out of your training?

    Are you getting the most out of your training?

    This 90 minute DVD or Stream is loaded with workouts, weekly sample routines and explains so many important things every motocrosser should know, and it even comes with a PDF Training, Diet and Nutrition Manual in order to make it easy to understand and remember all the moto training info it took me over 30 years to learn.

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  • Are Your Arms Working With the Bike or Against it?

    Are Your Arms Working With the Bike or Against it?

    All the proper upper body mx movements over the bike begin with how you grip the bars. Hand positioning is critical. There are two main hand positions. One is for braking and the other is for accelerating. Watch this motocross skills video to learn more.

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  • Is Motocross bad for your Back?

    Is Motocross bad for your Back?

    Many motocross riders have problems with their back from a lot of seat time. Is this normal or can a simple mx riding technique regarding posture keep your back healthy and strong? Watch this video to find out.

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  • You should like rutted corners, do you?

    You should like rutted corners, do you?

    Watch this motocross how to video and you will. There’s a lot more then just slowing down for the beginning of a berm (rutted) corner. You have to continue to control your speed all the way through the berm. Once your front wheel checks into the berm it’s mostly done with the front brake and throttle. This motocross skills video will give you a better understanding of how to ride a dirt bike through a rut.

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  • How’s your foot work on the bikes?

    How’s your foot work on the bikes?

    Learn how the feet and ankles are suppose to work in Cycling and Motocross. What is the relationship and what are the correct techniques on the pedals and footpegs? Watch this mx how to video and see what you think.

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What do my clients say?

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Mike Metz

Hey Gary, Just want to let you know that before I attended your class, i would barely break the top 10 in the Expert class.

This weekend i raced Silver Springs MX and placed a perfect 1st Overall in the 450 Expert class against guys who normally whoop my ass.

Feels so great to actually win. Its been 4 years since I’ve won a moto and I’ve never won the overall in the Expert class since i have turned expert.

Everyone came up to me and I told them your the man to thank, so you might be getting some calls. I put the good word in for you. Hope to keep in touch. Thanks again for everything. Your knowledge and training means the world.

Thanks, Mike Metz

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