Home » DVDs » Volume 1

  • Vol 1 DVD #1 All the Techniques for Every Condition. . . $7.98

    Vol 1 DVD #1 All the Techniques for Every Condition. . . $7.98

    With this # 1 DVD you’ll understand the key techniques for: Cornering – Braking – Jumping – Bumps and Whoops – Ruts and Grooves – Passing – and Exercise and diet.

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  • Vol 1 DVD #2 The Rider & Motorcycle Become One. . . $9.88

    Vol 1 DVD #2 The Rider & Motorcycle Become One. . . $9.88

    Go more in-depth with the important aspects of Motocross including: Body positions and movements – How to practice the most important techniques separately -The most important part of a corner (which are the Approach and Exit Dex) – How to master Clutch and throttle control – In depth Braking Techniques – Practice drill for clutch and throttle – Practice drill for front brake – Practice drill for rear brake – some comedy with Poindexter – Starts (how to get the holeshot) – How to become one with the motorcycle and achieve Total Flow Concentration and some other important guide lines for Practice and training.

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  • Vol 1 DVD #3 The Art of Jumping & Whoops. . . $9.88

    Vol 1 DVD #3 The Art of Jumping & Whoops. . . $9.88

    Learn how to master the important techniques of jumping and whoops using the same techniques that Jeremy McGrath and other top pros use! I should know because I trained Jeremy and many other top Motocross and Supercross pros.

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  • Vol 1 DVD #4 Develop the Pro Style. . . $9.88

    Vol 1 DVD #4 Develop the Pro Style. . . $9.88

    Learn about the following subjects: The Natural Talent scale, how much do you have – What it takes to succeed in MX, Consistent Desire, Commitment and Preparation, how much do you have – how the pros Adjust the Controls – Consistently Testing the Bike – Awareness of Techniques and Style – Riding in the Forward Body Position – Stationary and Action Practice Drills .

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  • Vol 1 DVD #5 What To Do On Raceday. . . $7.98

    Vol 1 DVD #5 What To Do On Raceday. . . $7.98

    If you want better race results this DVD #5 DVD is the info you need! “What To Do On Race Day” gives you the steps to follow in order to race at your highest potential.

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  • Vol 1 DVD #6 Eliminating Arm Pump. . . $9.98

    Vol 1 DVD #6 Eliminating Arm Pump. . . $9.98

    In DVD #6 I share my time-tested methods and strategies for racing with strength and endurance in your arms, not lactic acid pump. I used to suffer from arm pump. I’ve heard about and tried all the common methods that most motocrossers know about but none of them worked.

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  • Vol 1 DVD #7 All About Cornering. . . $17.98

    Vol 1 DVD #7 All About Cornering. . . $17.98

    Cornering is one of the most important parts of racing. Learn my time tested and proven cornering techniques and practice methods so you can experience how smooth and fast corners are suppose to be taken.

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  • Vol 1 DVD #8 Bike Set Up. . . $19.98

    Vol 1 DVD #8 Bike Set Up. . . $19.98

    This 8th and final DVD of my Volume 1 Series covers all the important adjustments that every bike needs because of the differences in the rider’s weight and skill level and sometimes in extreme differences in track conditions. You will gain speed and confidence when all the components of your motorcycle are set up properly.

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What do my clients say?

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Mitch Dourghtey w/ Ryan Villopoto & Gary Semics

“This is only my first year working with Gary and already I have shaved seconds off my lap times and can last much longer during motos.

By learning to keep a good mental attitude and focusing on the right training and nutrition my riding has rapidly improved over the past few months.

I’ve been to many different schools around the country but The Gary Semics MX School is by far the best I’ve ever been to!”

Mitch Dourghtey  – Team Green

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Gary Semics Motocross School
37316 Eagleton Rd.
Lisbon, Ohio 44432
Office | 330-424-8049 | Email
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