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Don’t be frustrated by armpump? In DVD 6 I share my time-tested methods and strategies for racing with strength and endurance in your arms, not lactic acid arm pump. Learn how to do special Forearm exercises - The frequency and duration for the exercises - How to best warm up and message your forearms - The best supplements and there's even some extreme action with McGrath, Hughes & Metzger airing it out in So Cal. End your frustration, eliminate armpump.
21 minutes CR 1998
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